Your decision to use a personal trainer should be based on your current health condition and level of physical activity. You should also take into consideration your diet and mental discipline. If you have the desire to look and feel your best, but need help to identify or to achieve your goals, then VO2MAX is for you. We will get you the results you seek. Whatever your current fitness status, you have awesome potential!

At VO2MAX the first step is to assess your physical condition. A health risk appraisal inventories your risk for debilitating diseases, evaluates your nutritional habits, and measures your knowledge of preventive care.

Your VO2MAX health and fitness consultant will use the HealthFirst TriFIT System to individualize a program to meet your needs, goals and preferences.

TriFIT is built on the latest technology and protocols from the nation's leading authorities, including the American College of Sports Medicine, the American Heart Association, and the American Dietetic Association.

Your fitness assessment includes:

• Cardiovascular Endurance: We use an interactive bicycle ergometer to determine your cardiovascular endurance.
• Muscle Strength: We use an interactive bicep strength force platform.
• Flexibility: Flexibility is measured using the interactive sit-reach test.
• Body Composition: We use an interactive skinfold test as well as bioelectrical impedance to measure your body composition.

Because any program designed to improve health must include all components of fitness, VO2MAX will develop a comprehensive plan to help you maximize your health and fitness potential. Your balanced fitness program includes:

• Cardiovascular Exercise
• Weight Training
• Flexibility Regimen
• Meal Planning

Or, if you need, we will design a program to enhance your performance in any sport or other physical activity.

Once your fitness assessment and custom program are prepared you will receive a personal profile that details your current status and your fitness plan. If you want, individual or small group training sessions are available to provide instruction, guidance and motivation as you optimize your VO2MAX fitness.

VO2MAX STUDIOS:
To ensure your complete privacy and guarantee your trainer's dedicated focus, all VO2MAX services are by exclusive appointment in one of our personal fitness training studios. Our Chapin facility at 401-B Chapin Road serves the communities from Newberry to Chapin. The Irmo site at 1186 Columbia Avenue serves the communities from Columbia to Irmo. Schedule a no-cost consultation today.

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